![]() Place the palm of your opposite hand on the floor by your chest.Turn your head in the opposite direction so that your cheek is on the floor.Outstretch one arm in a t-position, palm down at shoulder height.Start on your stomach with your forehead on your palms.Bring your chest and torso forward to move into a gentle backbend. Set your elbows under your shoulders with your forearms on the floor parallel to each other. Sit on a bolster or block if hips are tight. Shoelace (Cow face legs) – Hold 3 minutes each sideīegin by kneeling on all fours (table top) then place one knee behind the other and sit back between the heels. In this version allow your spine to round, creating traction throughout. Sitting on the floor, bring the bottoms of your feet together. Target area is the quadriceps.īutterfly (Cobbler’s pose) – Hold 5 minutes You might also have soft music playing.įrom a kneeling position, sit back on your heels. I like to set my timer before I get settled into the pose. I have used the Yin pose names in order to differentiate the practice from a yang style but have included the yang style names, which may be more familiar. Use supports – bolsters, blocks, and blankets – generously!.Focus on your breath to help stay present. ![]()
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